Phil Lombardo 5000m row
5,000m
Meters
24:10.7
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 136 |
August 05, 2021 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.7 | 5,000m | 2:25.0 | 115 | 694 | 30 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 32 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 30 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 30 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 29 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 31 |
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Workout Graph
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