Phil Lombardo 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 138 |
August 02, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 34 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 35 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 34 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 34 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.