Phil Lombardo 500m row
500m
Meters
1:54.0
Time
1:54.0
Pace
33
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 138 |
August 02, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 37 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 34 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 34 |
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Workout Graph
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