Phil Lombardo 5000m row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 134 |
August 01, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 31 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 31 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 31 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 31 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 31 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 32 |
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Workout Graph
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