Phil Lombardo 3:20 row
350m
Meters
3:20.0
Time
4:45.7
Pace
16
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 130 |
August 07, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 350m | 4:45.7 | 15 | 351 | 19 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 20 |
| 2:00.0 | 105m | 4:45.7 | 15 | 351 | 20 |
| 3:00.0 | 102m | 4:54.1 | 14 | 347 | 19 |
| 3:20.0 | 35m | 4:45.7 | 15 | 351 | 21 |
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