Phil Lombardo 3:20 row
327m
Meters
3:20.0
Time
5:05.8
Pace
16
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 129 |
August 10, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 327m | 5:05.8 | 12 | 342 | 19 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 19 |
| 2:00.0 | 100m | 5:00.0 | 13 | 344 | 20 |
| 3:00.0 | 102m | 4:54.1 | 14 | 347 | 19 |
| 3:20.0 | 33m | 5:03.0 | 13 | 343 | 21 |
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