Phil Lombardo 5000m row
5,000m
Meters
24:19.8
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 135 |
August 10, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.8 | 5,000m | 2:25.9 | 113 | 687 | 29 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 28 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 29 |
| 5:08.5 | 3,000m | 2:34.2 | 95 | 628 | 30 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 30 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 31 |
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Workout Graph
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