Phil Lombardo 3:20 row
415m
Meters
3:20.0
Time
4:00.9
Pace
20
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 17 |
| Stroke Count | 58 |
| Drag Factor | 121 |
August 12, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 415m | 4:00.9 | 25 | 386 | 17 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 16 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 18 |
| 3:00.0 | 116m | 4:18.6 | 20 | 369 | 19 |
| 3:20.0 | 39m | 4:16.4 | 21 | 371 | 18 |
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Workout Graph
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