Phil Lombardo 12:14 row
1,904m
Meters
12:14.7
Time
3:12.9
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 205 |
August 12, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.7 | 1,904m | 3:12.9 | 49 | 467 | 21 |
| 5:00.0 | 541m | 4:37.2 | 16 | 356 | 18 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 12:14.7 | 412m | 2:43.4 | 80 | 575 | 22 |
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Workout Graph
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