Phil Lombardo 3:20 row
439m
Meters
3:20.0
Time
3:47.7
Pace
20
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 15 |
| Stroke Count | 52 |
| Drag Factor | 125 |
August 14, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 439m | 3:47.7 | 30 | 401 | 15 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 15 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 16 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 17 |
| 3:20.0 | 43m | 3:52.5 | 28 | 395 | 15 |
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