Phil Lombardo 500m row
500m
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 128 |
August 15, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 34 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 33 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 |
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Workout Graph
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