Phil Lombardo 5000m row
5,000m
Meters
24:34.6
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 127 |
August 15, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.6 | 5,000m | 2:27.4 | 109 | 675 | 20 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 21 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 22 |
| 5:00.3 | 3,000m | 2:30.1 | 103 | 655 | 21 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 20 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 21 |
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Workout Graph
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