Phil Lombardo 5000m row
5,000m
Meters
25:59.3
Time
2:35.9
Pace
265
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 127 |
August 16, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.3 | 5,000m | 2:35.9 | 92 | 617 | 20 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 |
| 5:11.1 | 2,000m | 2:35.5 | 93 | 620 | 21 |
| 5:15.3 | 3,000m | 2:37.6 | 89 | 607 | 21 |
| 5:20.5 | 4,000m | 2:40.2 | 85 | 592 | 20 |
| 5:13.1 | 5,000m | 2:36.5 | 91 | 613 | 21 |
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Workout Graph
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