Phil Lombardo 3:24 row
528m
Meters
3:24.0
Time
3:13.1
Pace
26
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 135 |
August 16, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.0 | 528m | 3:13.1 | 49 | 467 | 25 |
| 3:24.0 | 528m | 3:13.1 | 49 | 467 | 25 |
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Workout Graph
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