Phil Lombardo 2:20 row
273m
Meters
2:20.0
Time
4:16.4
Pace
14
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 15 |
| Stroke Count | 36 |
| Drag Factor | 122 |
August 19, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 273m | 4:16.4 | 21 | 371 | 15 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 16 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 16 |
| 2:20.0 | 39m | 4:16.4 | 21 | 371 | 15 |
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Workout Graph
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