Phil Lombardo 500m row
500m
Meters
1:47.3
Time
1:47.3
Pace
35
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 127 |
August 19, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 34 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 |
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Workout Graph
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