Phil Lombardo 10000m row
10,000m
Meters
55:49.2
Time
2:47.4
Pace
516
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
| Drag Factor | 125 |
August 19, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:49.2 | 10,000m | 2:47.4 | 75 | 556 | 21 |
| 11:19.0 | 2,000m | 2:49.7 | 72 | 546 | 21 |
| 11:22.9 | 4,000m | 2:50.7 | 70 | 542 | 21 |
| 11:12.5 | 6,000m | 2:48.1 | 74 | 553 | 21 |
| 11:00.6 | 8,000m | 2:45.1 | 78 | 567 | 21 |
| 10:54.3 | 10,000m | 2:43.5 | 80 | 575 | 21 |
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Workout Graph
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