Phil Lombardo 3:20 row
383m
Meters
3:20.0
Time
4:21.0
Pace
20
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 15 |
| Stroke Count | 51 |
| Drag Factor | 122 |
August 20, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 383m | 4:21.0 | 20 | 367 | 15 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 15 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 15 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 15 |
| 3:20.0 | 39m | 4:16.4 | 21 | 371 | 18 |
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