Phil Lombardo 10000m row
10,000m
Meters
56:53.9
Time
2:50.6
Pace
526
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 125 |
August 20, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:53.9 | 10,000m | 2:50.6 | 70 | 542 | 20 |
| 11:15.0 | 2,000m | 2:48.7 | 73 | 550 | 21 |
| 14:05.9 | 4,000m | 3:31.4 | 37 | 427 | 18 |
| 11:45.9 | 6,000m | 2:56.4 | 64 | 519 | 22 |
| 9:52.3 | 8,000m | 2:28.0 | 108 | 671 | 21 |
| 9:54.8 | 10,000m | 2:28.7 | 106 | 666 | 21 |
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Workout Graph
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