Phil Lombardo 3:20 row
426m
Meters
3:20.0
Time
3:54.7
Pace
20
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 122 |
August 22, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 426m | 3:54.7 | 27 | 393 | 15 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 16 |
| 2:00.0 | 129m | 3:52.5 | 28 | 395 | 16 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 15 |
| 3:20.0 | 38m | 4:23.1 | 19 | 366 | 12 |
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