Phil Lombardo 10000m row
10,000m
Meters
53:12.9
Time
2:39.6
Pace
525
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 124 |
August 22, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:12.9 | 10,000m | 2:39.6 | 86 | 596 | 20 |
| 10:24.8 | 2,000m | 2:36.2 | 92 | 616 | 21 |
| 10:35.9 | 4,000m | 2:38.9 | 87 | 599 | 21 |
| 10:53.5 | 6,000m | 2:43.3 | 80 | 576 | 21 |
| 10:53.8 | 8,000m | 2:43.4 | 80 | 575 | 21 |
| 10:24.9 | 10,000m | 2:36.2 | 92 | 615 | 20 |
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Workout Graph
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