Phil Lombardo 5:20 row
636m
Meters
5:20.0
Time
4:11.5
Pace
32
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 116 |
August 29, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 636m | 4:11.5 | 22 | 375 | 16 |
| 2:00.0 | 237m | 4:13.1 | 22 | 374 | 18 |
| 4:00.0 | 243m | 4:06.9 | 23 | 380 | 16 |
| 5:20.0 | 157m | 4:14.7 | 21 | 372 | 16 |
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Workout Graph
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