Phil Lombardo 11000m row
11,000m
Meters
53:55.3
Time
2:27.0
Pace
613
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1178 |
| Drag Factor | 123 |
August 29, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:55.3 | 11,000m | 2:27.0 | 110 | 678 | 22 |
| 11:10.4 | 2,200m | 2:32.3 | 99 | 640 | 21 |
| 11:05.9 | 4,400m | 2:31.3 | 101 | 647 | 21 |
| 11:17.1 | 6,600m | 2:33.8 | 96 | 630 | 21 |
| 11:07.3 | 8,800m | 2:31.6 | 100 | 645 | 21 |
| 9:14.6 | 11,000m | 2:06.0 | 175 | 901 | 27 |
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Workout Graph
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