Phil Lombardo 4:16 row
513m
Meters
4:16.1
Time
4:09.6
Pace
26
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 199 |
August 26, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.1 | 513m | 4:09.6 | 23 | 377 | 16 |
| 4:16.1 | 514m | 4:09.1 | 23 | 377 | 16 |
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