Phil Lombardo 10x0:30/0:30r row
680
Meters
5:00.0
Time
3:40.5
Pace
120
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 956 |
| Overall Time | 10:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 206 |
August 26, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 56 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 44 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r276 |
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Workout Graph
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