Phil Lombardo 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 129 |
August 26, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 596 | 25 | 20 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 21 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 20 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 20 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 19 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 21 |
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Workout Graph
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