Phil Lombardo 1500m row
1,500
Meters
7:56.2
Time
2:38.7
Pace
79
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 129 |
August 26, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.2 | 1,500 | 2:38.7 | 88 | 601 | 79 | 20 |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 15 | 23 |
| 1:33.9 | 600 | 2:36.5 | 91 | 614 | 16 | 19 |
| 1:31.7 | 900 | 2:32.8 | 98 | 637 | 16 | 19 |
| 1:31.3 | 1,200 | 2:32.1 | 99 | 641 | 16 | 20 |
| 1:33.6 | 1,500 | 2:36.0 | 92 | 617 | 16 | 21 |
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Workout Graph
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