Phil Lombardo 3:20 row
503m
Meters
3:20.0
Time
3:18.8
Pace
23
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 56 |
| Drag Factor | 125 |
August 25, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 503m | 3:18.8 | 45 | 453 | 16 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 16 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 17 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 18 |
| 3:20.0 | 52m | 3:12.3 | 49 | 469 | 15 |
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Workout Graph
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