Phil Lombardo 2:20 row
355m
Meters
2:20.0
Time
3:17.1
Pace
16
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
| Drag Factor | 123 |
August 24, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 355m | 3:17.1 | 46 | 457 | 16 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 16 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 17 |
| 2:20.0 | 49m | 3:24.0 | 41 | 441 | 15 |
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Workout Graph
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