Phil Lombardo 2000m row
2,000m
Meters
11:44.1
Time
2:56.0
Pace
111
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 179 |
| Drag Factor | 125 |
August 24, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.1 | 2,000m | 2:56.0 | 64 | 520 | 15 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 19 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 19 |
| 4:31.9 | 1,500m | 4:31.9 | 17 | 359 | 10 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 19 |
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Workout Graph
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