Phil Lombardo 4:20 row
517m
Meters
4:20.0
Time
4:11.4
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 15 |
| Stroke Count | 66 |
| Drag Factor | 127 |
August 31, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 517m | 4:11.4 | 22 | 375 | 15 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 16 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 16 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 15 |
| 4:00.0 | 118m | 4:14.2 | 21 | 373 | 15 |
| 4:20.0 | 40m | 4:10.0 | 22 | 377 | 15 |
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Workout Graph
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