Phil Lombardo 5000m row
5,000m
Meters
22:51.0
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 130 |
August 31, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 21 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 21 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 21 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 22 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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