Phil Lombardo 4:20 row
484m
Meters
4:20.0
Time
4:28.5
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 15 |
| Stroke Count | 67 |
| Drag Factor | 130 |
September 02, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 484m | 4:28.5 | 18 | 362 | 15 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 17 |
| 2:00.0 | 116m | 4:18.6 | 20 | 369 | 17 |
| 3:00.0 | 111m | 4:30.2 | 18 | 361 | 15 |
| 4:00.0 | 112m | 4:27.8 | 18 | 362 | 16 |
| 4:20.0 | 30m | 5:33.3 | 9 | 332 | 9 |
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Workout Graph
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