Phil Lombardo 12000m row
12,000
Meters
1:00:18.5
Time
2:30.7
Pace
659
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 135 |
September 02, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:18.5 | 12,000 | 2:30.7 | 102 | 651 | 659 | 21 |
| 12:15.8 | 2,400 | 2:33.2 | 97 | 634 | 129 | 20 |
| 12:32.9 | 4,800 | 2:36.8 | 91 | 612 | 128 | 21 |
| 12:42.6 | 7,200 | 2:38.8 | 87 | 600 | 127 | 21 |
| 12:23.5 | 9,600 | 2:34.8 | 94 | 624 | 128 | 20 |
| 10:23.7 | 12,000 | 2:09.9 | 160 | 849 | 147 | 28 |
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Workout Graph
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