Phil Lombardo 3:20 row
340m
Meters
3:20.0
Time
4:54.1
Pace
18
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 129 |
September 04, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 340m | 4:54.1 | 14 | 347 | 16 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 16 |
| 2:00.0 | 99m | 5:03.0 | 13 | 343 | 16 |
| 3:00.0 | 111m | 4:30.2 | 18 | 361 | 17 |
| 3:20.0 | 37m | 4:30.2 | 18 | 361 | 18 |
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