Phil Lombardo 5000m row
5,000m
Meters
24:49.4
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 135 |
September 04, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.4 | 5,000m | 2:28.9 | 106 | 664 | 20 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 20 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 20 |
| 5:07.6 | 4,000m | 2:33.8 | 96 | 631 | 20 |
| 5:08.7 | 5,000m | 2:34.3 | 95 | 627 | 20 |
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Workout Graph
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