Phil Lombardo 5x0:30/0:30r row
377m
Meters
2:30.0
Time
3:18.9
Pace
23
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 826m |
| Overall Time | 5:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 210 |
September 04, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 377m | 3:18.9 | 44 | 452 | 29 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 52 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | |
| r449m |
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Workout Graph
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