Phil Lombardo 1000m row
1,000
Meters
6:03.5
Time
3:01.7
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 133 |
September 04, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.5 | 1,000 | 3:01.7 | 58 | 500 | 50 | 19 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 10 | 21 |
| 1:10.6 | 400 | 2:56.5 | 64 | 519 | 10 | 20 |
| 1:14.8 | 600 | 3:07.0 | 54 | 484 | 10 | 19 |
| 1:15.2 | 800 | 3:08.0 | 53 | 481 | 10 | 20 |
| 1:15.5 | 1,000 | 3:08.7 | 52 | 479 | 10 | 20 |
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Workout Graph
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