Phil Lombardo 11:24 row
2,019m
Meters
11:24.4
Time
2:49.4
Pace
103
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 135 |
September 08, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 2,019m | 2:49.4 | 72 | 547 | 20 | 112 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 21 | 108 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 114 |
| 11:24.4 | 249m | 2:49.4 | 72 | 547 | 20 | 114 |
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