Phil Lombardo 4x2:00/0:30r row
2,054m
Meters
8:00.0
Time
1:56.8
Pace
142
Calories
146
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,128m |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 138 |
September 08, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 24 | 146 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 138 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 144 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 150 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 155 |
| r74m |
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Workout Graph
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