Phil Lombardo 500m row
500m
Meters
1:46.9
Time
1:46.9
Pace
35
Calories
125
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 139 |
September 08, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | 125 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 25 | 103 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 29 | 119 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 25 | 128 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 25 | 136 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 25 | 142 |
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Workout Graph
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