Phil Lombardo 5:20 row
654m
Meters
5:20.0
Time
4:04.6
Pace
33
Calories
101
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 130 |
September 09, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 654m | 4:04.6 | 24 | 382 | 16 | 101 |
| 2:00.0 | 232m | 4:18.6 | 20 | 369 | 16 | 105 |
| 4:00.0 | 243m | 4:06.9 | 23 | 380 | 17 | 99 |
| 5:20.0 | 180m | 3:42.2 | 32 | 409 | 17 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.