Phil Lombardo 5000m row
5,000m
Meters
26:42.2
Time
2:40.2
Pace
265
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 132 |
September 09, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.2 | 5,000m | 2:40.2 | 85 | 592 | 20 | 109 |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 20 | 102 |
| 5:36.3 | 2,000m | 2:48.1 | 74 | 553 | 20 | 95 |
| 5:38.6 | 3,000m | 2:49.3 | 72 | 548 | 20 | 103 |
| 5:47.1 | 4,000m | 2:53.5 | 67 | 530 | 20 | 99 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 25 | 148 |
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Workout Graph
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