Phil Lombardo 2:20 row
307m
Meters
2:20.0
Time
3:48.0
Pace
14
Calories
88
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 133 |
September 10, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 307m | 3:48.0 | 30 | 401 | 17 | 88 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 17 | 89 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 18 | 88 |
| 2:20.0 | 43m | 3:52.5 | 28 | 395 | 18 | 87 |
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Workout Graph
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