Phil Lombardo 0:28 row
23m
Meters
0:28.2
Time
10:13.0
Pace
1
Calories
75
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 133 |
September 10, 2021 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:28.2 | 23m | 10:13.0 | 2 | 305 | 12 | 75 |
| 0:10.0 | 23m | 3:37.3 | 34 | 417 | 12 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.