Phil Lombardo 1000m row
1,000m
Meters
7:32.7
Time
3:46.3
Pace
50
Calories
88
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 137 |
September 15, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.7 | 1,000m | 3:46.3 | 30 | 403 | 17 | 88 |
| 1:38.5 | 200m | 4:06.2 | 23 | 380 | 16 | 89 |
| 1:21.2 | 400m | 3:23.0 | 42 | 443 | 19 | 92 |
| 1:23.9 | 600m | 3:29.7 | 38 | 430 | 19 | 87 |
| 1:33.5 | 800m | 3:53.7 | 27 | 394 | 17 | 88 |
| 1:35.6 | 1,000m | 3:59.0 | 26 | 388 | 18 | 84 |
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Workout Graph
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