Phil Lombardo 4x2:00/0:30r row
1,986m
Meters
8:00.0
Time
2:00.8
Pace
130
Calories
139
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 138 |
September 17, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 30 | 139 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 134 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 132 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 138 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 152 |
| r150m |
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Workout Graph
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