Phil Lombardo 3:20 row
429m
Meters
3:20.0
Time
3:53.1
Pace
20
Calories
101
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 126 |
September 19, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 429m | 3:53.1 | 28 | 395 | 18 | 101 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 18 | 101 |
| 2:00.0 | 128m | 3:54.3 | 27 | 393 | 20 | 102 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 19 | 101 |
| 3:20.0 | 41m | 4:03.9 | 24 | 383 | 18 | 100 |
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Workout Graph
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