Phil Lombardo 4x2:00/0:30r row
1,869m
Meters
8:00.0
Time
2:08.4
Pace
115
Calories
128
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,918m |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 129 |
September 19, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 29 | 128 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | 125 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 123 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 130 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 135 |
| r49m |
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Workout Graph
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