Phil Lombardo 1000m row
1,000m
Meters
5:32.8
Time
2:46.4
Pace
50
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 128 |
September 19, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 20 | 102 |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 23 | 98 |
| 1:06.2 | 400m | 2:45.5 | 77 | 565 | 20 | 102 |
| 1:06.9 | 600m | 2:47.2 | 75 | 557 | 21 | 104 |
| 1:07.1 | 800m | 2:47.7 | 74 | 555 | 20 | 105 |
| 1:08.0 | 1,000m | 2:50.0 | 71 | 545 | 21 | 104 |
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Workout Graph
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